Private Postpartum Education
In this personalised five-hour session, we will come to you, bringing nourishing food and supportive guidance as we explore key aspects of your postpartum journey. This session is designed to help you feel informed, prepared, and confident as you transition into life with your baby.
Together, we will cover:
Understanding the physical, emotional, and hormonal shifts after birth.
What to expect in the days and weeks following birth, including healing, rest, and nourishment.
Supporting newborn sleep, feeding, and soothing techniques.
Identifying who and what will support you best during postpartum.
Strategies for managing overwhelm, postpartum mood shifts, and self-care.
Practical ways your partner can provide meaningful support and share in this transition.
Balancing baby’s needs with your own recovery and wellbeing.
This session is tailored to your unique circumstances, ensuring you feel confident and supported in creating a postpartum plan that truly works for you and your family.
After booking, we will connect via email to arrange a time that suits you best. This service can be delivered in 2 × 2.5 hour sessions on request, subject to availability.
In this personalised five-hour session, we will come to you, bringing nourishing food and supportive guidance as we explore key aspects of your postpartum journey. This session is designed to help you feel informed, prepared, and confident as you transition into life with your baby.
Together, we will cover:
Understanding the physical, emotional, and hormonal shifts after birth.
What to expect in the days and weeks following birth, including healing, rest, and nourishment.
Supporting newborn sleep, feeding, and soothing techniques.
Identifying who and what will support you best during postpartum.
Strategies for managing overwhelm, postpartum mood shifts, and self-care.
Practical ways your partner can provide meaningful support and share in this transition.
Balancing baby’s needs with your own recovery and wellbeing.
This session is tailored to your unique circumstances, ensuring you feel confident and supported in creating a postpartum plan that truly works for you and your family.
After booking, we will connect via email to arrange a time that suits you best. This service can be delivered in 2 × 2.5 hour sessions on request, subject to availability.
In this personalised five-hour session, we will come to you, bringing nourishing food and supportive guidance as we explore key aspects of your postpartum journey. This session is designed to help you feel informed, prepared, and confident as you transition into life with your baby.
Together, we will cover:
Understanding the physical, emotional, and hormonal shifts after birth.
What to expect in the days and weeks following birth, including healing, rest, and nourishment.
Supporting newborn sleep, feeding, and soothing techniques.
Identifying who and what will support you best during postpartum.
Strategies for managing overwhelm, postpartum mood shifts, and self-care.
Practical ways your partner can provide meaningful support and share in this transition.
Balancing baby’s needs with your own recovery and wellbeing.
This session is tailored to your unique circumstances, ensuring you feel confident and supported in creating a postpartum plan that truly works for you and your family.
After booking, we will connect via email to arrange a time that suits you best. This service can be delivered in 2 × 2.5 hour sessions on request, subject to availability.